Align & Thrive
Reconnect with your whole & wild self
You're here because something in you knows the way things are… aren’t working anymore.
Maybe you're in the midst of a major transition, navigating grief or burnout, or simply feeling stuck and disconnected from yourself.
Sound familiar?
→ You’ve lost your sense of direction or identity.
→ Putting on a smile, a brave face and cracking jokes while falling apart inside.
→ You’re in survival mode, just getting through each day. Going through the motions but not truly living.
→ Feel like you “should” have it together, but any joy has been totally sucked out of your life.
Hi, I’m Hannah.
I believe in your inner resourcefulness, creativity, and capacity to choose.
I help women reconnect with their whole and wild selves—especially during life’s hardest turning points.
My approach blends modern science, resilience psychology, nervous system tools, and deep soul work. After experiencing profound grief and a breakdown of everything I thought I was, I rebuilt my life from the inside out. Now, I walk beside others as they do the same.
You don’t need fixing—you need space, tools, and support to remember who you are and find your own path to aliveness.
Align & Thrive
You and me, 8 weeks, working together to dive deep, build real resilience, and help you reclaim the life you actually want to be living.
What to Expect
Coaching is a collaborative process that enables you to acquire new skills and knowledge, to improve existing skills, and to enhance your personal growth.
A common misconception of coaching is that “coaches tell people what to do, or give advice”. But just like a sports coach and an athlete — I can’t play the game for you, but I can support you to bring out your best performance through guidance and feedback.
Together over 8 weeks, we’ll help you:
Rebuild your mind-body resilience so you feel steady and safe
Restore your self-worth, confidence, and sense of control
Unpack big emotions with tools to self-soothe and support yourself
Clarify what matters most and take values-aligned action
Cultivate emotional mastery and deep self-compassion
Embrace life with renewed purpose, vitality, and joy
We’ll move through the RECLAIM process—infused with choice, collaboration, and compassion—to support lasting transformation grounded in who you are.
WHAT YOU RECEIVE
This is more than just a weekly coaching call. It’s a full-spectrum support system designed to walk with you through change, challenge, and renewal.
1:1 Coaching Sessions
8x weekly 60-minute virtual calls focused on your goals, emotions, nervous system, and next steps. Personalised and paced to meet you where you are.
Ongoing Support
Direct 1:1 Voxer access to me between sessions—your pocket-sized line for real-time support. Whether you need a pep talk, a gentle nudge, or a space to process, I’m just a voice note away.
Tools & Reflections
Access to the RECLAIM curriculum with workbooks, journal prompts, tools and reflection guides—designed to support deep integration and practical momentum.
Embodiment Practices
Simple, powerful body-based tools to help regulate your nervous system, feel more grounded, and access your inner wisdom in real-time.
Tailored Resources
Handpicked readings, resources, and resilience tools to support you outside of session—based on what you need most.
Someone Who Gets It
You’ll have a guide who’s walked through the wilderness too. I bring lived experience, trauma-informed care, and deep respect for your unique journey.
Your Investment
Investing in yourself is the first step towards feeling whole, wild and fully alive. Gain access to this comprehensive 8-week program, which includes all 1:1 coaching sessions, resources, and bespoke support.
$2200 NZD
Payment plans & refund policy available. Don’t be shy - payment plans are easy and normal!
NEXT STEPS
Ready to Dive In?
Here’s the process for working together:
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At our free consult call we’ll discuss your specific challenges and desired outcomes to find the program that’s best for you. If I’m not the right person to support you, I’ll refer you to someone who is.
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If we both feel it’s the right path forward for you - yay, that’s great!
Pay the deposit when you’re ready and you’re in.
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You’ll receive your welcome pack and we’ll book in all the sessions upfront (same day, same time each week - easy peasy) and you’re all set.
Testimonials
FAQs
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The level of consistent, personalised support and care that you just don’t get with once-a-week therapy or support groups. There is no cookie-cutter approach that fits all. There is a huge amount of tailored support embedded in the Align & Thrive design to ensure you receive specific advice, coaching and accountability.
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This is NOT therapy, nor is it a course where you’ll be overloaded with information. This is a program of transformation, an intentionally designed pathway with support, guidance and integration embedded every step of the way.
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I get it. It can feel weird spending money on ourselves - at first. In the words of a client recently, “It’s truly an investment in myself. Because if I don’t get the support that I need now, I won’t have my SELF. And without her, then what do I really have?”
When viewed alongside other support options such as counselling, instead of once a week sessions stringing across weeks and months, this is eight weeks of learning, evolving, growing, support, accountability, and direct access to me throughout – this is hands down incredible value.
Not to mention you get course materials and tools to support transformation for LIFE!
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Life these days can be hectic and joining a program might feel like just another thing cram in. But instead of thinking of Align & Thrive as something to add to your lengthy to-do list, think of it as an OPPORTUNITY to invest in yourself, your relationships, loved ones, career, joy, and your FUTURE.
I recommend approx 2-3 hours per week and complete this within 8 weeks of commitment and focus. Included in the program is foundational deep work to clarify what’s actually important to you and ensure you’re not spread too thin.
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The program is carefully designed to lay a solid foundation to ensure you’re connected to your inner strength and safety before moving into those bigger emotions. You’ll learn how, and the why behind it, to meet and navigate your emotions from an empowered place.
Brené Brown, leading researcher and professor in emotions and the human experience, has said that “we cannot selectively numb emotion.” Meaning that when we numb ourselves from unpleasant or unwanted emotions like sadness, grief, anger, fear, and shame, we are also cutting ourselves off from joy, gratitude, love, and happiness. By ignoring your hard emotions, what potential for healing and a vibrant life are you missing out on?
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Sharing your story and experience to new people can be really daunting. And yet, there is incredible healing in being able to connect with and learn from other people who have experienced great loss. I’ve witnessed this in both my own experience and with my 1:1 and group clients. Creating a nourishing, supportive space is embedded throughout the design of the program.
Ready to find your aliveness?
You don’t have to figure this out alone. Let’s talk it through, no expectations. Just a casual chat about where you’re at and whether this is the right next step.